What should I expect from a Somatic Experiencing Session?
Somatic Experiencing is a gentle, body-oriented process.
Through the gentle process of a session, you can:
– Build personal resilience and gain more of a sense of control
– Learn strategies and tools to assist with self-regulation
– Build a personal sense of empowerment
– Understand how to feel calm and experience deep rest
– Quiet your mind-chatter, and build mind-body awareness
– Generally, hang out with and recognise the goodness you discover
NOTE: If you are interested in working with me, it is an option to arrange a free 10-minute consultation to decide if I am good fit for you. email me here